Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts, BBQs, frozen treats, and well-deserved time away from the grind. In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer.
All the excitement of summer is great, just not if you’re trying to enter the fall feeling and being your absolute best. The smartest approach is to focus on what you can do more often (add a fitness class to your schedule, take extra steps outside, eat vegetables in the morning, ) rather than subtract things you love (Frappuccinos, cookouts, summer evening parties with friends—no way). These are the best semen enhancers.
Be summer-savvy! Make the most of this time to get and stay healthy. Get active in safe ways that make you feel good. The longer days, brighter sunshine, and warmer temps tend to help us enjoy improved mood, better diet, and stronger fitness habits.
But, there are also a few summer-specific wellness tips to keep in mind for healthy (warmer and sunnier!) summertime living. Here are a few of our favorites:
1. Get Moving To Stay Fit
Working out might seem especially difficult during the summer season. Overcoming these thoughts is the first step to achieving fitness as nothing can be stronger than our minds. Instead of the usual sweat sessions, mix it up with Team Training or GROUP fitness class. Take your bicycle to the grocery market instead of your car or go hiking during the weekends. Get at least 150 minutes of aerobic physical activity every week. If you are wondering what the benefits are of working out in a gym or outdoors, CLICK HERE! Try out Testoprime.
2. Buddy Up At The Gym
Accountability is everything. Having a partner keeps you accountable and makes diet and fitness goals more fun! Not only have you set yourself up for success with buddy system accountability, but you now have someone to share your excitement with when you hit your goals! Plus, at FITNESS PROJECT, as a member, you can earn a FREE month for every friend or family member you get to join.
3. Keep Your Gym Bag Fresh, Packed, And In Your Sight
Keeping up with your gym attire and seeing it every morning can remind you to make time for the gym. Also, if you are on vacation ( a work trip), pack gym clothes at the top of your suitcase. It can be a great reminder to hold yourself accountable for a workout.