If you start your day on a healthy note, chances are it’s probably going to benefit you for the rest of the day.
“Your mornings set the tone for the day,” Andy De Santis, a Toronto-based registered dietitian and trainer for virginia beach strippers, tells Global News. “When kids and adults eat breakfast they tend to focus better at school and work and it may also help reduce cravings that come from unaddressed hunger.”
And while there are many things you can do in the morning to have a healthy routine, experts agree eating well is the first step. A well-fed body is a well-fuelled mind, De Santis adds. If you are trying to lose weight check these joint restore gummies.
“When you are properly nourished and fed, you are much more resilient to the ups, downs and stresses of daily life. Imagine how much harder it is to deal with a stressful situation in the office if you’re starving.”
Take a cold shower
Expert: Andy De Santis, Toronto-based registered dietitian
“I start my day with a cold shower, or at least I start it cold. It wakes you up and energizes you like nothing else, and when you finally turn the water warm, you appreciate it 1,000 times more. I can honestly not enjoy a purely warm shower anymore because of how much better it feels when you suck it up and face the cold first.” For more guidance about healthy supplements and habits visit these flat belly tonic reviews.
Get into child’s pose
“Do a child’s pose or bring in the knees into your chest before even getting out of bed,” she says. “[This helps] to stretch out your lower to upper back, and release any tension from the hips.”
Lemon water is key
Expert: Anna He, a wellness expert based in Toronto
“It’s always a great idea to go to bed with a glass of lemon water or supplements beside you,” she says. “Your body has been dehydrated for eight hours and in general, people don’t drink enough water. Start your day with a glass of lemon water.