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Proftpd and Filezilla symlinks not working

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Examples include:

  • snack cakes
  • fast food
  • frozen meals
  • canned foods
  • chips

Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source). These are the best thermogenic pills for weight loss.

In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

4. Don’t fear coffee

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source). Try this alpine ice hack.-

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight (18Trusted Source).

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

5. Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients (20Trusted Source, 21Trusted Source).

Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease (22Trusted Source, 23Trusted Source, 24Trusted Source).

6. Get enough sleep

The importance of getting enough quality sleep cannot be overstated. Check these alpilean reviews .

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance (25Trusted Source, 26Trusted Source, 27Trusted Source).

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices.

Change MSSQL database owner / schema

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Looking to change the schema/owner on a stored procedure that you’ve restored from a different MSSQL database server. The following took me a while to work out based on all the different options. sp_changedbowner did not work for me, I had to change the schema rather than the actual owner.

ALTER SCHEMA [new schema name] TRANSFER [old schema].[stored procedure/object]

example:

ALTER SCHEMA dbo TRANSFER databdev.sp_ASPBannner_DBinfo

This was annoying to find especially as I was initially getting ‘Cannot find the object ‘sp_ASPBannner_DBinfo’, because it does not exist or you do not have permission’ and similar errors.

Jay Greig

DCOM Config Security options greyed out

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According to Sapphire data security is crucial to keep all your data secure and to prevent any cyber attack. To read related articles on data security visit indexsy.com, they have gathered the list of the best security companies in the world. Managed Security Services Providers for information technology is required to provide a wide range of security solutions that are designed to protect networks and devices from the threats of fire, viruses, malware, and network intrusion.

If you come across a similar issue to myself with Windows 2008 within Component Services that all of the security options in the majority of the DCOM Config entries are greyed out and you cannot change them you may need to do the following on the particular CLSID entry in the wordpress hosting platform.

1.  Open regedit to 'HKEY_LOCAL_MACHINE\SOFTWARE\Classes\AppID\
{61738644-F196-11D0-9953-00C04FD919C1}' <- this is the CLSID of the app you wish to 
amend
2.  Right click the {61738644-F196-11D0-9953-00C04FD919C1} key and select 
permission.
3.  Next click Advanced and change the ownership from Trusted Installed to the 
administrator account that you're using.
4.  Re-open the component services/dcom config screen and you should now be 
able to amend security on the CLSID.

The particular error I had was the following:

The application-specific permission settings do not grant Local Activation 
permission for the COM Server application with CLSID 
{61738644-F196-11D0-9953-00C04FD919C1}
 and APPID 
{61738644-F196-11D0-9953-00C04FD919C1}
 to the user DOMAIN\sharepointwa SID (S-1-5-21-3696552686-295401563-3087639421-4121) 
from address LocalHost (Using LRPC) running in the application container Unavailable 
SID (Unavailable). This security permission can be modified using the 
Component Services administrative tool.

This actually turned out to be the IIS WAM Admin Component

IIS Rewrite Redirect Non HTTPS to HTTPS

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A quick and simple method for forcing people to use HTTPS on a site. The code uses Microsofts IIS Rewrite which is an additional feature in IIS 7 and IIS 7.5. You can easily place the following code into the applications web.config and adjust accordingly, it maintains the subfolder/path string and won’t strip it out.

<configuration>
<system.webServer>
<httpErrors errorMode="DetailedLocalOnly" defaultPath="./error/404.html" defaultResponseMode="ExecuteURL">
<remove statusCode="404" subStatusCode="-1" />
<error statusCode="404" prefixLanguageFilePath="" path="./error/404.html" responseMode="ExecuteURL" />
</httpErrors>

<rewrite>
<rules>
<rule name="HTTP to HTTPS redirect" stopProcessing="true">
<match url="(.*)" />
<conditions>
<add input="{HTTPS}" pattern="off" />
</conditions>
<action type="Redirect" url="https://{HTTP_HOST}{REQUEST_URI}" redirectType="Found" />
</rule>
</rules>
</rewrite>
</system.webServer>
</configuration>

There’s a few examples out there that don’t seem to work to great, but the above is tested and works just file.
Hope this helps people!

Jay Greig

Interesting Morning

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Investment in new healthcare technology “top priority” for GCC region

According to a new report by the UAE’s Informa Markets and Omnia Health Insights, healthtech and value-based healthcare are more important than ever. But challenges remain.

Photo by seizavisuals/ Getty Images

Healthtech investment offers the best opportunity for business growth in the Gulf Cooperation Council’s (GCC) healthcare sector, a new report has revealed.

Released by Informa Markets – organisers of Arab Health and Medlab Middle East – and Omnia Health Insights, “Voice of the Healthcare Industry Market Outlook 2021” identified investment in healthcare technology as a key priority, with digitisation creating the most significant impact.

“As a result of the coronavirus pandemic and the global health crisis, there has been a distinct shift in priorities with the focus now on implementing new technologies for better healthcare delivery,” said Solenne Singer, Group Director for Informa Markets in the United Arab Emirates. “Digitalisation, blockchain and ‘Big Data’ are growing in prominence, and according to our report, artificial intelligence [AI] is the second most impactful area of tech overall, followed by robotics.”

THE LARGER CONTEXT

In a preview released by Omnia Health Insights in June, telemedicine was also identified as “a crucial development” for clinics and medical practices, “particularly those with a turnover of $5-10 million, and more so in the GCC and Middle East than other regions.”

Meanwhile, looking ahead, value-based healthcare (VBHC) has been identified as the leading emerging trend in the region, expected to become more prominent over the next 12 months. While VBHC models can vary, its common goal is to enhance value by improving patient outcomes and reducing costs. These are the latest news regarding SDD Modules.

It is perhaps unsurprising that digitisation and VBHC were identified by the 1,600 healthcare professionals surveyed as key priorities, given that the majority agree that they complement each other.

In an interview with Healthcare IT News last month, Ibo Teuber, partner of Deloitte’s healthcare practice, explained that “the transformation towards value-based health provision will also be a lot about taking structural inefficiencies out of the system.

“Digitalisation could help gain transparency and reduce complexity,” he added. “Duplicated services would disappear if there was a longitudinal patient record containing all the radiology images, lab tests and an AI algorithm to check the reimbursement billing. So would unnecessary treatments.

“Even though the shift towards prevention will not pay off in the short term, I strongly suggest that we foster the design of digitally enabled population and value-based care models.”

ON THE RECORD

However, challenges remain in the GCC, said the respondents. Funding was identified as the “greatest barrier” to implementing new technology, not only amongst public and private medical institutions, but also charities and non-profit organisations.

“The COVID-19 pandemic has affected every single member of the healthcare community, both personally and professionally,” added Singer. “We are, however, at a point where the industry is ready to move forward, return to live events and secure new business deals.”

Tesco Scan as you Shop

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Regardless of your age, eating healthy should be a lifelong goal and isn’t just for weight loss! Whether you’re in your 20s or your 70s, what you eat is a vital element to your overall health. Your diet contributes the various nutrients your body needs to work properly and keeps you energized throughout the day.

Not only does a healthy diet provide your body with essential nutrients, but it also can affect your weight, which in turn influences your overall health. In addition, certain diseases and chronic conditions are directly affected by a person’s weight. It’s recommended that the average person age 65+ maintain a diet that provides around 2,000 calories a day and does not surpass the recommended amount of sodium, calories from saturated fats, and added sugars. Depending on your height, weight, activity level, and your gender, you might need to consume more or fewer calories. Always consult with your doctor and a registered and licensed dietitian if you are looking to achieve weight loss or weight gain goals.

At Village Health Partners, we take your whole-person wellness seriously. This includes your eating habits, your fitness, and your wellbeing. Our registered and licensed dietitians, Amber Odom and Melanie Wilder, will provide you with the best tips, tools, and advice to guide you on your healthy eating journey. These are the Best weight loss pills.

Healthy eating can seem a bit daunting, making it hard to know where to start. Here are some basic tips to keep in mind about healthy eating.

1. Stay Hydrated

Staying hydrated is critical to our overall health, and with age, we might lose some of our sense of thirst. Water from liquids and food will help your body digest and absorb nutrients properly. To combat dehydration, drink water, low-fat milk, or 100% fruit juice throughout the day. Try to limit drinks that have added sugars and high sodium levels.

2. Be Aware of Portion Size

We all love Texas, but Texas-sized portions are contributing to us eating more. Studies show that when we were served more food, we eat more food. Our dietitians suggest using a 9-inch plate, versus a standard 12-inch plate. This cuts your calories by 25% or more!

Food portion sizes are a major part to maintaining a healthy diet. A healthy diet should be made up of protein, vegetables, fruits, grains, dairy, and oils. Fruits and vegetables are a low-calorie way to add nutrients and fiber into your diet. A general rule of thumb is to have half of your plate filled with non-starchy fruits and veggies. Eat fruits and vegetables in a wide array of colors, textures, and flavors to maximize the variety of nutrients you receive and make your food interesting. An average person should choose from the daily food portions listed below:

  • Vegetables — 2 to 3 cups
  • Fruits — 1½ to 2 cups
  • Grains — 5 to 8 ounces
  • Dairy — 3 cups (fat-free or low-fat)
  • Protein foods — 5 to 6½ ounces
  • Oils — 5 to 7 teaspoons

3. Pick Easy to Chew Food

Getting older often means that our teeth and gums change, which makes it more difficult to chew. Pick softer foods to eat such as cooked or canned tuna, chicken, soups, vegetables, and fruit. That way you can comfortably eat and won’t miss out on vital nutrients.

4. Flavor Meals with Herbs and Spices

If your food doesn’t taste like it used to, you aren’t alone. An aspect of getting older is our taste and sense of smell changes. Some medicines can also affect how food tastes. To make food less bland, try new seasonings like lemon juice, vinegar, herbs, and other spices you haven’t tried. Just beware of adding more salt!

5. Keep Food Safe to Eat

Foodborne illness is a serious threat. It can lead to prolonged illness, hospitalization, and in some instances, death. As a preventative measure, thoroughly cook all meats, poultry, shellfish, eggs, and sprouts. Throw out any food that might be past its “best by” date or that may not be safe to consume.

6. Vitamins and Supplements

Other than food, the only other way to get the proper nutrients is to take dietary supplements. These supplements will fill in any nutritional gaps you may have in your diet. Talk to your doctor about which vitamins and supplements you may need.

Our Dietitians

Amber Odom

Seeing patients at Independence Medical Village, Amber Odom is a registered and licensed dietitian who has over 20 years of experience. Her passion and specialties are preventative and cardiovascular nutrition and weight management. She enjoys teaching patients how to modify their lifestyles for overall health and wellness and loves to see the results her patients achieve. Amber encourages her patients to make small changes toward a healthier lifestyle and teaches them that, over time, those changes add up to achieve big results. She believes weight loss should be a realistic lifestyle approach involving healthy eating and staying active, while still enjoying foods you love in moderation.